Monday, July 12, 2010

Yoga Guest Post at Lemons and Laundry

Today I'm doing a special guest post at Lemons and Laundry. Marcie's blog is definitely a favorite of mine due to her creativity, style, and talented photography skills. Here's a copy of the post.


lululemon wunder under crop and scoop neck tank





For the past 8 years, yoga has been one of my favorite workouts and has increasingly become a prominent part of my life. I enjoy so many aspects of it, including the stress relief, strength training, intensity, and playfulness. Practicing inversions such as handstands, forearm balances, and other arm balances have become one of my favorite pass times. I love the challenge a new pose presents and the triumphant feeling when I can put my body into a pose I never thought possible. Two things that I ALWAYS use while practicing yoga are lululemon attire and my Jade yoga mat. During my yoga sessions I live in the Wunder Under Crop and either the Scoop Neck Tank or the Power Y Tank. While lululemon is a bit of a splurge, their moisture wicking luon fabric stretches with your body, is pre-shrunk, and lasts forever. It also feels less like "gym clothes" and transitions well into a day of running errands or grabbing lunch with a girl friend after yoga class!

315 comments:

1 – 200 of 315   Newer›   Newest»
this free bird said...

Love this! Valerie you have muscles for days!

kirstyb said...

i love yoga i am however most definitely not that flexible xxx

Diana Mieczan said...

I love this so much! I left you a comment over on Marcie's Blog:)
Happy Monday,sweetie

Lisa - respect the shoes said...

Holy crap, lady, you're much more fit and better than the instructors I've been to!

Must restart yoga ... I totally agree about loving the challenge and peace of mind it bring over you ... plus I really need to resculpt my shoulders!

Cara said...

Valerie! That is amazing!
<3

Nikki said...

Love it, just saw your guest post on Lemons & Laundry!


xx
Nikki

Jaime @ La vie...J'aime said...

Wow amazing! You are so fit :) I have taken a few yoga classes, and I do enjoy. I need to do it more regularly!

D e g a i n e said...

Those are some pretty insane moves!!! amazing, love yoga

D E G A I N E

http://www.fashiondegaine.com

Legs said...

You are absolutely amazing!

Naina said...

Great Yoga poses. I love staying fit by doing yoga as well. I typically go to a Vinyasa or Hatha style class. I don't think I am quite as advanced or flexible as you are!!!

Gabriel said...

You're Amazing! I can't even touch my toes.

Andrea said...

Holy cow!! If I tried that I would fall flat on my face! Amazing!

Lisa Lisa Lisa said...

Remember a long time ago when I dubbed you yoga queen? I was wrong, more like yoga sorcerer. You should do a post for us on beginners yoga. =) Purty prease?

Jen Watts said...

omg....you are amazing....I love yoga, but have never accomplished any of those postures! kudos to you!! :)

Lindsay said...

Oh my gosh! You are SO flexible! Way to go!

Jammer said...

OMG - you have SUPERPOWERS!! This is incredible lol.

http://jammer10am.blogspot.com/

Pretty Pleased said...

Wow, totally inspired! Thanks for sharing your yoga powers:)
MC
www.prettypleasedblog.com

THE ALTERNATIVE WIFE said...

OMG what a great post! You're amazing!

Hope you had a fabulous weekend, sweetie :)

Camila F. said...

WOW, that's so amazing! I take yoga classes but I'm not able to make most of those moves. So inspiring!

Jamie said...

Valerie you got some SERIOUS SKILLS!! Wow!! I Know how hard that is and I am impressed!!
You are an inspiration!

http://www.glamlatte.com

Katie said...

Amazing post! Definitely inspiring, wish I could do yoga like that :)

Poppies and Sunshine said...

Just went to visit your guest post! Like I said in the comment over there, very impressive!

SabinePsynopsis said...

Oh wow, she is quite a yogini - impressive! I used to teach ashtanga yoga, but that's been a while ago. Not much stretchiness left, I fear... Will have to come over to your guest blogging! xoxo

Alicia said...

wow i'm so impressed with your yoga skills!!! and lululemon clothes actually make me want to work out!

Anna Walker said...

I am so, so, so impressed and amazed and speechless over this post! I had no idea you were that serious and strong and crazy about yoga!

Sarah said...

VALERIE! You are AMAZING! I can not get over how great you are at Yoga! I can totally see you being a Yogi and having your own studio one day! :)

adri said...

i love yoga. i'm probably like 100 steps back from how good you are though! haha, i start giggling when they say "breath in, breath out", although it's so much fun. it makes me feel great. one day i will be as good as you! :)

Gina said...

i think it is amazing that you can do all of these poses! i think i could do mayyybe two of them :)

Lisa Griffin said...

Holy wowza that is incredible!
www.indramaticfashion.com

kate funk said...

You are so talented! Your body is amazing, keep up the good work!
Velvet Cupcakes

georgia~gigi said...

Valerie that is awesome! Thank you for your sweet comment today!
Smoochies!
G

Lane :) said...

oh my gosh. i wish i had skills like that! :D

bananas. said...

HOLY CRAPPPP!!!

you're RIPPED! i'm speechless.

Erica said...

You are amazing! BTW, congrats on your look of the week. As soon as I saw your post I said to myself, "I smell of look of the day/week" ; )

Josie said...

You are incredible. Period. Time for me to do some more yoga so I can look like you!
xo Josie
http://winksmilestyle.blogspot.com

Kirsten said...

Holy moly lady. I did not know people could bend that way.

i'm a tol man. said...

wow!

Stephanie said...

wow! thats incredible that you can do all of those poses! Awesome post :)

Kisses,
Stephanie

annelise said...

Valerie, you are SO impressive!! Your arms are incredible.

Bren said...

So that's how you get those incredible arms! Amazing Valerie! I guess I need to start doing yoga. ;)

xoxo,
Bren @ Chasing Beauty

{jami @ i m a g i n e} said...

Lookin' good lady! Do you want to come to a small blogger meet-up pool party Aug 8th? Some where in LA, but we haven't picked a location yet!
xo - jami
i m a g i n e

Annie said...

Wow Valerie, you are good. Thank you for the inspiration! I love yoga, but don't do it as much as I would like to. This makes me want to get back into it. These pics really show how talented you are and the fab results you are getting. Nice work :)

Kristin said...

I will no be taking up yoga again. Holy cow lady. You look amazing!

Torrie said...

Hey there!

I'm finally getting caught up on the posts that I missed while away. And WOOOOOOOOOOOOAH-
I'm impressed!!! I knew you liked yoga, but had no idea of your immense talent. That is extremely cool and very inspiring.

Melanie said...

Oh my goodness!!!!!!!! You are amazingly talented!

Melanie@UnravelledThreads

Kara said...

Your body is insane. I wish I could do any of these.

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