Breathe Easy

The beach

yoga
dinners with girlfriends

driving range with my husband

Whenever I'm having a stressful day and need to decompress and relax I turn to a few different activities to aid in my mental (and sometimes physical) health. These are a few of my favorite relaxation/unwinding/mental health activities:

yoga
long runs
going to the beach
bike rides
chats/activities with my husband, girl friends, family, etc
reading a good book
baking/cooking

I'm hoping to do lots of relaxing over the weekend. What are your favorite ways to relax?

Couples Yoga

Gabe and I try to do yoga together whenever he has a weekend off work and as today is Valentine's Day, it seemed a great way to start our morning. I've always wanted to take a couples yoga class and although we've never made it to one, it's fun to at least practice together at home on our own. Maybe one day I'll be able to convince Gabe to come with me to an actual class. In the meantime, our tiny living room will have to work. Happy Valentine's Day!