Showing posts with label Tomato and white bean quinoa soup. Show all posts
Showing posts with label Tomato and white bean quinoa soup. Show all posts

Monday, October 17, 2011

Tomato and White Bean Quinoa Soup






I love soup this time of year and I'm always looking for new recipes.  I generally prefer broth based soups that have lots of vegetables and thought this Tomato and White Bean Quinoa Soup looked interesting.  I'm so glad I tried it because it's now my new favorite soup.  It was rich and hearty, but super healthy and made a huge pot so we had lots of leftovers.  In fact, I think it was more flavorful the next day.


Tomato and White Bean Soup with Quinoa (Adapted from The First Mess)

1 cup dry beans soaked overnight and drained (I used navy beans)
2 tbsp olive oil
1 medium onion, diced
1 rib celery, diced
1 bay leaf
2 cloves garlic, minced
3 sprigs thyme, leaves chopped fine
1 sprig rosemary, leaves chopped fine
1/4 cup tomato paste
2 cups chopped fresh tomatoes
2 quarts vegetable stock
2 cups diced vegetables (I used zucchini, green beans, and more celery)
1/2 cup quinoa, soaked (or rice or millet or small pasta etc etc)
5 sprigs of parsley, leaves chopped fine
salt and pepper

Heat the oil in a big soup pot over medium. Add the onions and cook until they soften up just a bit, about 5 minutes. I kind of like to stew the onion in the oil for a while so that it gets really soft and blends right in with the soup. Add the celery and bay leaf and cook until the celery softens, another 5 minutes. Add the garlic, thyme and rosemary. Cook until fragrant, 1-2 minutes.


Add the tomato paste and stir continuously until paste is broken up and its flavour is cooked out, about 5-7 minutes. Add the beans and tomatoes and stir to coat in the tomato paste mixture. Add about 1/2 cup of the stock and scrape the bottom of the pot to get any browned bits up. Add the rest of the stock and bring to a boil. Simmer until the beans soften but still have some bite, about 2-3 hours or more.  Add the quinoa and stir.  Cook for 10-15 minutes and serve.